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Domain name - mindfulness-meditation.fr

Site title - Pleine Conscience - Mindfulness Méditation

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Brief facts about mindfulness meditation:

Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions describe what constitutes mindfulness, such as how perceptions of the past, present and future arise and cease as momentary sense-impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Joseph Goldstein, Herbert Benson, Jon Kabat-Zinn, and Richard J. Davidson. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions.

Alexander Technique - The Alexander Technique, named after its developer Frederick Matthias Alexander, is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems.

Affect labeling - Affect labeling is an implicit emotional regulation strategy that can be simply described as "putting feelings into words".

Buddhism and psychology - Buddhism includes an analysis of human psychology, emotion, cognition, behavior and motivation along with therapeutic practices. Buddhist psychology is embedded within the greater Buddhist ethical and philosophical system, and its psychological terminology is colored by ethical overtones.

Buddhist meditation - Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā and jhāna/dhyāna.

Choiceless awareness - Choiceless awareness is posited in philosophy, psychology, and spirituality to be the state of unpremeditated, complete awareness of the present without preference, effort, or compulsion.

Coping (psychology) - Coping is the conscious effort to reduce stress. Psychological coping mechanisms are commonly termed coping strategies or coping skills. Coping skills develop from infancy and are learnt by watching others and trial and error.

Mindfulness movement

Mindfulness (Buddhism)

Mindfulness (psychology)

Mind–body interventions

Buddhist meditation

Meditation