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Nom de domaine - neigong.fr

Titre du site - Nei Gong : la sagesse du mouvement interne

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Brief facts about neigong:

Neigong, also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. Neigong is also associated with xingyi quan. Neigong practice is normally associated with the so-called "soft style", "internal" or neijia Chinese martial arts, as opposed to the category known as waigong 外功 or "external skill" which is historically associated with Shaolin kung fu or the so-called "hard style", "external" or waijia Chinese martial arts. Both have many different schools, disciplines and practices and historically there has been mutual influence between the two and distinguishing precisely between them differs from school to school.

Silk reeling - Silk reeling refers to a set of neigong movement principles expressed in traditional styles of t'ai chi ch'uan, but especially emphasized by the Chen and Wu styles.

Daoyin - Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing and direct and refine qi, the internal energy of the body according to traditional Chinese medicine.

Traditional Chinese medicine - Traditional Chinese medicine is an alternative medical practice drawn from traditional medicine in China. It has been described as pseudoscientific, with the majority of its treatments having no known mechanism of action.

Wushu - Wushu, or kung fu, is a competitive Chinese martial art. It integrates concepts and forms from various traditional and modern Chinese martial arts, including Shaolin kung fu, tai chi, and Wudangquan.

Zhan zhuang - Zhan zhuang is a training method often practiced by students of neijia, such as, Xing Yi Quan, Bagua Zhang and tai chi. Zhan zhuang is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing.

Qigong

Chinese martial arts terminology

Neijia

Taoist philosophy

Meditation